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The Ortonville Independent
Ortonville, Minnesota
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April 5, 2011     The Ortonville Independent
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April 5, 2011
 

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ntrol of your joint health Eatsingthe burn: Recognize causes of heartburn a • Eating large meals right before There are other ways to alleviate _ With the population of Baby ~~~ ~ experience a feeling of burning bedtime, symptoms. Boomers -- people born between I~li~l~ill]mm~ ~ behind the breastbone that seems to Oftentimes, making dietary • Eat smaller meals and more changes or modifications to habits slowly. lo946itandt la9nda~l_ti ateOVer 77 m!ll!on, ~111~!~/ ~~ extend, all the way back up to the can alleviate heartburn. Reducing the ° Don't eat large meals before signs Yf osteoarthm h,gh and mmal ~lm~/ ~ mouth Although it feels hke theconsumption of fatty, fried foods or bed. Wait at least three hours after flee the vas rltlS otten symptom ~l~~ ~"'~IIW~ heart and lungs are on fire, heartburn alleviate symptoms. • Stop smoking because nicotine can n:n'~s sul" • t majority of the popula- ~~~ ~~ actually has nothing to do with the foods that can weaken the LES may eating to retire for the night. • ': " " 1 relatively unaware of their ~ [] ~ ~ ~ heart at all. f Individuals who have very fre- weaken the lower esophageal sphinc- current state and the importance of ~l~ill ~ Heartburn can be a symp~mo 3°~ch:;l~hin t a m~i~ ~ GERD, or GastroesopnageaL Kenuxquent heartburn and acid reflux may ter. symptoms. Proton-pump inhibitors • Lose weight because even a few a ~o~mat~v o recent study, ml~~ ~ Disease. More than 60 million need to take medication to help their • Wear looser-fitting clothes. ~Pdericans 35~and ;P; th[r.d ofmi~~ ~ Amer,can adults expermnce amd area stories of medications that extra pounds can contribute to heart- 'oints r ve er said thmrnimmll ~ reflux and heartburn at least once a reduce e production of gastric acid. burn. heir faVv o it t d them fro.m do)rig il/i month Roughly 25 mflhon adults • __ port or act,v,ty and ~lllllNll~ ~~ suffer dally from heartburn and expe- ~~~ hence severe refluxes more than bO percent of them just ImlUlmli~ • , accepted that as part of the aging pro- ~~~ When stomach acid rises ann :~:~:~!~!~!i/ ........... ~)i:~,:,~~:~:~? • ......... ...................... • Wide cess. This leaves a lot of people ask- ~ ~ J ~ comes in contact with the esophagus, ~!~ :~:.~i~ ~iiii::i::i::i~i::i~i:;i:;i~]i~i::i::: ::P )~ii]: • ine questions like,"What can ldo?" ~~~ or the tube in the throat that connects |~~~l "The Joint Juice® joint health ~~i~ ~~ 'the mouth.to the stomach, it can variety • . assessment (www.jointjuice. ~''" ~ cause irritation. This ,rrltatlon creates~i~J ~t ~UITTING SMOKING ts the first com/ioint-health isD) is one of the mmmunanmmmi a burning sensation. Sometimes a #1f..%1 smokers with COPD should take " "~ ~" foul taste occurs in the mouth, and first interactive Web-based tools that chrondroitin ............ ~. ,low down the rogressmn of the sometimes ~t can ieet llKe IOOG Is at • • • Mmtlon P " allows individuals to easily evaluate The Joint Juice@ joint health the back of tlae .... m oa, vitamins, • ' • their joint health and take proactive assessment not only features joint . _ " , ~ steps to improve it. Individuals are health tips from Dr. Stone but also . Heart~urn can oe causea oy a mw ~~i~~ including of the disease. Since COPD is a now able to log onto jointjuice.com includes fitness tips from celebrity different tactors. . gressive disorder, it will only Cet for an illustrative assessment that ultramarathoner and long-time user = A person may eat a meal that rse over time and could lead~'to determines the condition of their of Joint Juic ®e -products Dean simlp y causes stomach upset. ~~~ all th. joints based on a series of 15 ques- Karnazes. With these simple tips ~!:::.::~:: ::i]~i::~]~i~',::~ii::i::i::i ::i~i~{ii~i~i{::::~::~{~!){4!i , smokers quit. Talk~,ngto,a doe- isnd~vidu~Sei~hitr~gr~Veethu~iarrJoinTci~e , To learn, more about j.oim do'w'n o} tiae'e"mptylng"o? t-he'stom~- ~~i~:{i~i ~'::~:::'~:ia)~'~i{{iiiii~iiiiiiiii{{~"~" 3r3 support groUPto quitC°masmokingDeme ilrs[ g ' g jointnea'm or to taKeassessment,me JOint au,cew , ,:~,...:.:.N.~. ::::::::::::::::::::::::::::~ ~}i:ii:.{~)~:).:i::.~::i~i{i!: ){ }i~ "::::::iii ~ ........... ~.~~ needed and or taking crucial vitamins and miner-health visit acn. :~i~i~ ~ ~:i:i~:i ~:= ': ~ uce t.he risk or progression of als, including glucosamine and jointjuice.com. ~ C U N ::]::]::!!}i!!?i!ii~!i![!iiiiilE~EFE:E:E:i:E:i: : : ::::: :::::::: :': ....... PD., Cele "attar m Pubhc Health Week I (q 2ARLSON DRUG i br . • • ..... Nat.onal Loco, I ,,., ,,,. ,o,, I I L'la=LI LJ IJ-IJ. [J ] .. Thrifty rwoP, or,,oc,,t, f l We are celebrating National Public Health Week with the focus to I Kee- v'n.., co+a;..-.,n I VN =-,,,,,.=.- 320 839 6102 •i VV IIILU Mike and Brian • • ,, • • ,, ..... *"-"-v *'-'"" "-'"""-' """ - - n IOrug ToSer e You! ! I remind Americans that Safety ns No AccMent. Through educa- I -- '"' ""' "'*". _ I i | tion,:car ful planning and reinforcement Oi* sitive safety behaviors, . | Strength vrog tA ) I as f ilie]:;::'fieighbbPS'ari l c6mm fi}{ii S how to" takesteps: I ! .......... -'::::! t Takingsimplestepst°preventinjudesd°esw°rk!$°remember' es,ar i l "Safety ms No Accident." For information on injury prevention l I) / ',/ "VWl IY_v 'v"m, gC_ [|recommendations, please contact Countryside Public ltealth at | [[ ndow¢ !l 320.839-6135 or visit our website at ww.countrys,'depublichea/th.org | It |[ I !II2 1! ) / ] : dl • * I! ; n and follow these steps to learn more about Safety ns No Accndent. | I =- l Go to the bottom of our home page and under NEWS & EVENTS, I I click on "Focus onNadonal Public Health Week." I OFFERING CLASSES... : I I • Zumba ....................... .............. collie - S tGIS • Turbolam Analysis esting :: ................ Working go keep your community healthy... O Diagnosis and Treatment of Ocular Diseases General Exams ° Contact Lenses ° Low Vision • Vision Therapy ° Pediatrics Serving Big Stone, Chippewa, Lac qui Parle, Swift and Yellow Medicine Counties 47 NW 2nd Street, Suite 104 • OrtonviUe, MN 56278 320-839-6135 - 1-866-277-5587 • SilverSneakers (65+) MS-R OM Yoga For Days and Times, Call Our Manager Colette at 701-866-2284 320-839-9923 • Ortonville, MN I Our You Drink & www, oahs.us MEDICAL CLINIC 465 Eastvold Avenue Ortonville, MN 56278 (320) 839-6157 iiiiiiiiii;i!i!i!]i;iiii: Tukp ture )ourself-grid fumil unld stlmdulp u IIII Dr. Christopher J. Conroy OPTOMETRIST 123 NW Second Street Ortonville, MN 56278 320-839-2608 'Friii, : " YE.CARE Dr. Bierschbach x Windwater Suites • 1203 E. 4th Ave. Ste. 103 M]Ibank, South Dakota 57252 E-mail: smile@itcmilbank.corn Wed.& Thur. 8am - 6pm • Mort. 8am - 5pm • Tues. 7am - 12 noon Fri. 8am - 12 noon