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Ortonville, Minnesota
November 1, 2011     The Ortonville Independent
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November 1, 2011

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Family Living Focus these tips to help you navigate your dual roles of caressive and worker: Learn about company policies. Talk to your human resources department or read your employee handbook to find out about available policies, benefits and services offered to caregivers. Examples include flexible and reduced work hours, workplace education or services, and flexible spending or dependent care accounts. If comfortable, talk to your manager about your situation. Be specific about your needs and requests. Instead of saying, "I might need some time off," say, "My mother needs to see the doctor every week. I've been able to schedule the appointments late every Wednesday afternoon, so I propose that I start work early those days." Get Organized. It is also important to plan ahead and stay organized. Arrange for time off in advance, whenever possible. Schedule time during lunch or breaks to make or receive caregiving related phone calls. Have your family member's medical, financial legal and insurance documents in a safe, accessible place. Also, use an electronic calendar to stay organized and communicate with others. Seek help from others. Find at least two family members or friends who can pitch in to help when you need it. Educate yourself about community resources that you may need in the future. Don't struggle alone with your caregiving responsibilities. More help is available than you may realize. If you would like more information on "Balancing Work and Caregiving" feel free to contact Gail Gilman- Waldner, Program Development and Coordination - Minnesota River Area Agency on Aging, Inc. and Professor Emeritus - University of Minnesota at 507-389-8869 or e-mail Gail at Additional resources are available by visiting MinnesotaHelp.Info or calling the Senior LinkAge Line: A One Stop Shop for Minnesota Seniors, at 1-800-333-2433. Balancing Work and Caregiving Your mom just called, and she's fallen again. As you try to sort out the details, your eyes spy your lively kids, the dinner burning on the stove, and a briefcase full of work that you need to attack tonight. Sighing, you think, ?How will I ever manage all of this?" Anyone who has experienced the dual roles of employees and caregiving knows that life can be rewarding, but sometimes equally overwhelming. You may find yourself preoccupied with work while at home, and with home issues while at work. The stress involved can leave you emotionally drained and physically exhausted. You are not alone. About 25 million Americans struggle to manage the stress of work responsibilities while caring for an elderly relative. Because it affects so many workers, employers are becoming much more sympathetic to the dual demands faced by caregivers. The most successful solutions will work for both you and your employer. Each employer is different, so use Important ways to help lower cholesterol for heart health Because heart health risks can be modified by diet, eating foods low in saturated fat, trans fat and cholesterol is important. And, the soluble fiber in oats, known as beta glucan, has been shown to help lower cholesterol. Beta glucan is found in familiar foods such as Cheerios cereal and oatmeal, and helps rid the body of some LDL or "bad" cholesterol. It acts like a sponge in the digestive tract to soak up cholesterol, helping to naturally remove it from the body. To garner benefits from beta glucan, it is recommended that you eat three grams of soluble fiber daily from whole grain oat foods, such as Chee- rios which has one gram per serving. Eaten as part of a diet low in saturated fat and cholesterol, this may reduce the risk of heart disease. Other foods that may actively help lower heart disease risk include certain eaten twice a day with meals for a daily total intake of at least 1.3 grams, also may reduce the risk of heart disease when eaten as part of a heart-healthy diet. "When doctors tell patients they have high cholesterol, they often re- ceive information about the things they cannot or should not eat," says Susan J. Crockett, PhD, RD, FADA and leader of the General Mills Bell Insti- tute. "We think it's important to em- power people with the simple things they can do that may help lower their cholesterol." With this in mind, the company is donating $200,000 to WomenHeart, the nation's only patient centered organi- zation dedicated to educating women about living a heart healthy life ( For more on how Cheerios may help lower choles- terol, visit Cheerios .com. A few simple lifestyle changes, such CardiOvascular disease is the lead- ing killel  of Americans, affecting one in three pople, according to the Amer- ican Heai t Association (AHA). And, the probh.,m may be getting worse, as a new sturdy from the AHA predicts that those who have heart disease are expected to increase to more than 40 percent o t'Americans by 2030. This p :ediction doesn't have to be reality. Ot e of the major risk factors for heart dise+se is high cholesterol, which may be lpwered by eating a heart- healthy di#t and exercising. "Heart disease runs in my family so I understanl first-hand the role that ge- netics play in cholesterol and overall health. But[maintaining a heart healthy diet and choosing foods that may ac- tively help! lower cholesterol are the simplest, most effective things people can do for leart health," says Dr. Travis Stork, ER physician and co-host of the TV show ?The Doctors." Give holiday gifts from Arbor Day Foundation Celebrate the holiday season with friends and loved ones this year and give back to the Earth at the same time with the help of the nonprofit Arbor Day Foundation. Send holiday greetings and plant a tree-all at the same time-by using the Foundation's Give-A-Tree cards. Give-A-Tree cards are unique in that every card plants a tree in one of our National Forests in honor of the recip- ient. By sending Give-A-Tree cards, you are helping to replant forests that have been devastated by wildfires, insects and disease. Give-A-Tree hol- iday cards come in 20 varieties. This year, an option is available to cus- tomize Give-A-Tree cards, including using your favorite picture in a Give- A-Tree photo card. When you give the gift of Arbor Day Specialty Coffee, you're helping to preserve the Earth's precious rain forests. Arbor Day Specialty Coffee is shade-grown under the canopy of Latin American rain forests. Unlike sun-grown coffee plantations, this tra- ditional shade-grown method gives the coffee a delicious, rich flavor and helps preserve the rain forest as part of the Foundation's Rain Forest Rescue program. The Foundation's" Trees in Celebration program allows the giver to honor loved ones while at the same time making a positive impact on the environment. Trees in Celebration includes a certificate for the recipient, and for each dollar donated a tree is planted in a damaged forest. Give special frien$1s a membership to the Arbor Day Foundation, and they will also receive 10 free trees. A membership costs $10, and includes many great benefits, including 10 free trees that will be shipped at the right time of year for planting. "The holidays are a time for think- ing about others, and as you do, take a moment to think about what you can do to protect the beauty and splendor of the Earth," said John Rosenow, chief executive of the Arbor Day Foundation. "We encourage everyone to give gifts that vill have a lasting impact on the world for generations to come." To purchase holiday gifts that give back to the Earth, go to To hel educate people on easy fish, such as salmon and tuna, that are as becoming more active and making ways to educe cholesterol, Dr. Stork high in a "good fat." smarter food choices, may help im- has teand up with Cheerios to share And foods containing at least 0.65 prove your heart health. [ helpful tips. grams per serving of plant sterol esters, / , ml _ J If your car has had "Grilled Ve0000ison" lately, bring it in to Progressive Colli,00io:00 & Glass! Complete Auto Body Collision Repair Windshield Repair and Replacement Painting Body Work Free Estimates Lifetime PPG Paint Warranty ?:, ::+': ................. *:.````iU:+....F::::!:i:::::i:::::::::::::::::::ii::i::::::::+.'.+  ..  .,::: ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::   ..... . .   ..... : *: : .....  ::::::::::::::::::::::::::::::: :. .................... . :::::::::::::::::::::::::::::: ": !:::::I.:t:*:I;a*:*:.!i!``.:i+iia. '!!::: i!:;:;ie;: !:.  " .........  . .  : 'i': .... : !i : : ...: : :::''  . : !;i.,'i!#i -P_ROG R E$S I VE FOOD8 i ii 12 pc. Chester Fried ClUc]m for $12.99 Gold'n Plump Rotisserie Chicken $7.99 for $1o.99 * Pepperoni * Sausap * Pzp & Sausage * Cheese II [ CENTER, INC. II | + " SteveandLindaRoggenbuck |, ! ii 109 SE Second Street Ortonville, MN 56278 J] ::+i !i Phone (320) 839-2255 Toll Free 888-819-2255"/ r/ JEANNE KRUEGER, right, was awarded the "Emerald Clover" in recognition of 25 years of]eadership in Big Stone County 4-H. She was presented the award by Audrey Souza, newly installed 2011-2012 4-H Federation President at the 2011 4-H Achievement Program held Sunday, Oct. 9 at the Clinton Memorial Building. ORTONVILLE AMBULANCE SERVICE RELIEF ASSOCIATION purchased pediatric and infant equipment, along with training materials from last year's Ziggy Burger feed sponsored by CenBanl(. Pictured above with some of t]ie purchased equipment are, from left to right, Relief Association Treasurer Kathy Korth, Marilyn Hanson of CenBank and Relief Association Seccretary Kim Muenchow. Not pictured are Christi Boyle-Ortonville Ambulance Director, Rusty Dimberg-Relief Association President and Steve Dragt-Relief Association Vice President. Clinton Kitchen restoration project to be held Nov, 12 A Local Harvest Event to Benefit the Clinton Kitchen Restoration Project will be held on Saturday, Nov. 12, from 7-10 p.m, at The Kitchen located at 422 Main Street in Clinton. Join them for this special event featuring locally-produced charcu- terie, cheeses and appetizers. Minnesota wines, beers and non- alcoholic beverages will be available. Live music will be provided by Stony River Strings (Dave and Meg Scholberg). There will be a silent auction of locally and regionally-pro- duced arts, crafts, .goods and ser- vices. * Cost for the event is $20 per per- son, with tickets available at Bonnie's Hometown Grocery in Clinton, The Granary Food Coop in Ortonville, Land Stewardship Project office in Montevideo and the Mill Theatres in Milbank, SD. To reserve tickets, contact Rebecca Terk, Land Stewardship Project Healthy Food Systems organizer, 320-305-9685 or rebeccat@landstew- ardshipproject .org. The Clinton Kitchen, located in downtown Clinton's historic Masonic Temple building, is a rural revitaliza- tion project providing a community gathering space while building mar- kets for local producers and creating a regional local foods destination. Repairs and updated equipment are needed to bring the food preparation areas of The Kitchen into compliance with current health codes. Your investment helps ensure the continua- tion of Clinton's car6 tradition in this landmark Main Street building. What type of Medicare plan is right for you? As a licensed agent, I can help you decide: Blue Cross and Blue Shield of Minnesota has been helping people with Medicare since the program began. Together, we can review your options and choose the coverage that best meets your needs. Contact me today. Tom Oakes, Agent 40 NW 2nd Street Ortonville, MN 56278 Phone 320-839-2118 or Cell 320-815-6417 TTY1-800-627-3529 i A Medicare'-approvedPart D sponsor and a health plan with Medicare contracts. Plans are available to residents of the service area. You can also call Blue Cross for plan information or to enroll. Call 1-877,662-2583, TTY users call -866-582-158, 8 a.m. - 8 p.m., daily. Service representatives and licensed sales representatives are available when you call this number. H2461_O91311_No6 File & Use o9/24/2o1'1 Yoo52_o91411_Bo6 MN File & Use o9/24/2Oll .... Authorized independent agent/agency for Blue Cross" and Blue Shield" of Minnesota, a nonprofit independent licensee of the Blue Cross and Blue Shield Association. Page 14 INDEPENDENT Tuesday, Nov. 1,201i